Paneer vs tofu: Which is better for weight loss?

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IS TOFU HEALTHIER THAN PANEER? Both tofu and paneer are rich in protein but have different nutritional values and source from where they come. Making a choice between the two is easy in a normal scenario. But for people who are counting calories and are monitoring their diet the choice is not that simple. To make things more clear, let’s first discuss how these two are made and what is the difference between the two of them.

​Paneer

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PANEER: Paneer, also called cottage cheese is made of milk protein. Sometimes it also has processed cream to soften its texture which in turn gives your body the not so required fats. If you want to have a normal meal (calories) and want to retain some taste in it, you can choose paneer over tofu in that case.

​Tofu

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TOFU: Tofu is made of soybean milk by curdling it into low-fat block. Tofu is easily available in supermarkets in the vegan section. If you are on a weight loss plan and want to reduce your calorie intake, then tofu can be your choice. With less number of calories, tofu has a significant amount of calcium and protein. It is also beneficial for people who are lactose intolerant as it helps to fulfil their calcium requirement. You can alter your diet by replacing paneer with tofu and feel the difference in few weeks.

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